Yoga for You: Feel Calmer, Stronger, and Happier!

Hardcover
Publish Date: April 2017
Pages: 64
This book will publish April 2017.
It will ship as soon as stock is available.
Price: $12.95
 

Details

ISBN: 1633223191

Book Overview

Fun, confidence-building yoga exercises kids can master themselves or with friends.

"Yoga for You" encourages children and teenagers to get up, get active, and build confidence and self-esteem through a basic introduction to yoga and its many sequences and poses. Learn two yoga sequences with 35 fully explained and illustrated poses: one for getting pumped-up and energized, the other for de-stressing and relaxation. With "Yoga for You," kids of all ages can get started with yoga, a way to exercise, meditate, and gain a better sense of personal well-being.

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